Serving the Lafayette, LA Area
It’s great to be back in Lafayette, LA after being in Denver, CO from 2004 – 2014, where I was a personal trainer for 3 of the top health clubs in the area. Personally I have competed in triathlons, marathons, adventure races, and figure competitions. Now I’m trying to bring back to my family and hometown everything I have learned.
For the last 12 years I have expanded my knowledge to assist my clients to achieve their health and fitness goals. I am NSCA, Certified Strength & Conditioning Specialist (CSCS), NASM, Performance Enhancement Specialist (PES) certified, as well as have my Peak Pilates® Comprehensive Certification (PPCC). I have also spent a great deal of time becoming a Muscle Activation Specialist (MAT) to make sure my clients can physically continue to do what they love to do.
My clients have ranged from 8 year olds to 80 something year olds. Some were elite athletes training for sports such as tennis, football, triathlons, and ultramarathons, while others trying to keep up with their kids. I have worked with people trying to rehab form injuries and surgeries to people trying to get the extra weight off.
Now being a mother of a beautiful little girl, my goals have become more process goals in trying to get life, work and workouts in, but maybe an event or competition will be in the near future!
- Certified Strength & Conditioning Specialist (CSCS)
- Muscle Activation Techniques (MAT)
- Certified Personal Trainer (CPT)
- Performance Enhancement Specialist (PES)
- Peak Pilates® Comprehensive Certification (PPCC)