2020 Coming to an End

2020 Coming to an End Here we are in December.  Probably the most welcome close to a year ever.  The hard truth this January may not be the clean slate we all so desperately want, and we may have to find new tactics mentally and physically to survive the trying...

November: Ow, My Neck!

November: Ow, My Neck! “Why does my neck start to hurt or get a crick in it sometimes when I move this way or that?”  I believe lack of movement causes all parts of our bodies to act up.  When people ask what they should do for exercise, I always recommend to move...