2020 Coming to an End

2020 Coming to an End Here we are in December.  Probably the most welcome close to a year ever.  The hard truth this January may not be the clean slate we all so desperately want, and we may have to find new tactics mentally and physically to survive the trying...

November: Ow, My Neck!

November: Ow, My Neck! “Why does my neck start to hurt or get a crick in it sometimes when I move this way or that?”  I believe lack of movement causes all parts of our bodies to act up.  When people ask what they should do for exercise, I always recommend to move...

Shoulder to Shoulder

I presented a few months ago that bad posture leads to numerous shoulder issues.  Shoulder issues are probably one of the most common issues people come to me about, and probably one of the most challenging to correct.  The shoulder is an amazing joint that...

Focus on Feet!

Imagine buying a brand new car and as the years pass, you take amazing care of it.  You change the oil and fluids on time and you wash and vacuum the car regularly.  You wax it and make sure to immediately buff out any imperfections.  One thing you...

Hips Don’t Lie

Most people above the age of 30 have some type of hip limitation.  I also wouldn’t be surprised by the next decade that age could become even lower.  Since we are sitting so much more than when I was younger, we are going to continue to see these issues even...

Stiff Neck

With the invention of computers, then smart phones; we have also have the invention of “text neck.”  I’m constantly reminding my clients, now my daughter, and even myself not to look down at our devices.  We need to try to hold them up to eye level. ...