April 2021

#1:SUPINE PLANK #2: UPPER BODY CURL #3: LOWER BELLY-IN Archives May 2021 #1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives Read More April 2021 #1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives Read More March 2021 #1: 2021 PREFACE#2: CAT/COW...

March 2021

#1: 2021 PREFACE #2: CAT/COW EXCERCISE #3: OBLIQUE CAT COW Archives May 2021 #1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives Read More April 2021 #1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives Read More March 2021 #1: 2021 PREFACE#2: CAT/COW...

2020 Coming to an End

2020 Coming to an End Here we are in December.  Probably the most welcome close to a year ever.  The hard truth this January may not be the clean slate we all so desperately want, and we may have to find new tactics mentally and physically to survive the trying...

November: Ow, My Neck!

November: Ow, My Neck! “Why does my neck start to hurt or get a crick in it sometimes when I move this way or that?”  I believe lack of movement causes all parts of our bodies to act up.  When people ask what they should do for exercise, I always recommend to move...

Shoulder to Shoulder

I presented a few months ago that bad posture leads to numerous shoulder issues.  Shoulder issues are probably one of the most common issues people come to me about, and probably one of the most challenging to correct.  The shoulder is an amazing joint that...

Focus on Feet!

Imagine buying a brand new car and as the years pass, you take amazing care of it.  You change the oil and fluids on time and you wash and vacuum the car regularly.  You wax it and make sure to immediately buff out any imperfections.  One thing you...