July 2021

COMBAT THE CALORIES  The holidays are here!   I’ve heard other trainer talk about using an ice cream scoop to manage servings at Thanksgiving or all kinds of tactics to get through the holiday season.  Being someone from south Louisiana, telling myself I can’t eat...

MOBILITY – THE NEW STRONG Mobility is defined as “the ability to move or be moved freely and easy.”  How many of us feel like we have good mobility in our bodies?  Some of you may have never felt fully mobile.  Most of us like to blame aging on the fact that we lose...

FROG ISOMETRICSHAPPY BABYLEGS UP WALLSTRADDLE HIP WORKArchives

Glute ActivationLYING OPPOSITESTHE LETTERSArchives

#1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives

#1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives

#1: 2021 PREFACE#2: CAT/COW EXCERCISE#3: OBLIQUE CAT COWArchives

Here we are in December.  Probably the most welcome close to a year ever.  The hard truth this January may not be the clean slate we all so desperately want, and we may have to find new tactics mentally and physically to survive the trying times.  With us stuck at...

“Why does my neck start to hurt or get a crick in it sometimes when I move this way or that?”  I believe lack of movement causes all parts of our bodies to act up.  When people ask what they should do for exercise, I always recommend to move their bodies in as many...

I presented a few months ago that bad posture leads to numerous shoulder issues.  Shoulder issues are probably one of the most common issues people come to me about, and probably one of the most challenging to correct.  The shoulder is an amazing joint that...