December 2021

COMBAT THE CALORIES  The holidays are here!   I’ve heard other trainer talk about using an ice cream scoop to manage servings at Thanksgiving or all kinds of tactics to get through the holiday season.  Being someone from south Louisiana, telling myself I can’t eat...

September 2021

MOBILITY – THE NEW STRONG Mobility is defined as “the ability to move or be moved freely and easy.”  How many of us feel like we have good mobility in our bodies?  Some of you may have never felt fully mobile.  Most of us like to blame aging on the fact that we lose...

August 2021

FROG ISOMETRICS HAPPY BABY LEGS UP WALL STRADDLE HIP WORK Archives August 2021 FROG ISOMETRICSHAPPY BABYLEGS UP WALLSTRADDLE HIP WORKArchives Read More July 2021 SHIN BOX 1SHIN BOX 2SHIN BOX 3SHIN BOX 4SHIN BOX 5TARGET WORK 1TARGET WORK 2TARGET WORK 3Archives Read...

July 2021

SHIN BOX 1 SHIN BOX 2 SHIN BOX 3 SHIN BOX 4 SHIN BOX 5 TARGET WORK 1 TARGET WORK 2 TARGET WORK 3 Archives August 2021 FROG ISOMETRICSHAPPY BABYLEGS UP WALLSTRADDLE HIP WORKArchives Read More July 2021 SHIN BOX 1SHIN BOX 2SHIN BOX 3SHIN BOX 4SHIN BOX 5TARGET WORK...

June 2021

Glute Activation LYING OPPOSITES THE LETTERS Archives August 2021 FROG ISOMETRICSHAPPY BABYLEGS UP WALLSTRADDLE HIP WORKArchives Read More July 2021 SHIN BOX 1SHIN BOX 2SHIN BOX 3SHIN BOX 4SHIN BOX 5TARGET WORK 1TARGET WORK 2TARGET WORK 3Archives Read More June 2021...

May 2021

#1: COBRAS #2: PRONE BELLY PULL-IN #3: SUPINE 90/90 Archives May 2021 #1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives Read More April 2021 #1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives Read More March 2021 #1: 2021 PREFACE#2: CAT/COW...

April 2021

#1:SUPINE PLANK #2: UPPER BODY CURL #3: LOWER BELLY-IN Archives May 2021 #1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives Read More April 2021 #1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives Read More March 2021 #1: 2021 PREFACE#2: CAT/COW...

March 2021

#1: 2021 PREFACE #2: CAT/COW EXCERCISE #3: OBLIQUE CAT COW Archives May 2021 #1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives Read More April 2021 #1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives Read More March 2021 #1: 2021 PREFACE#2: CAT/COW...

2020 Coming to an End

2020 Coming to an End Here we are in December.  Probably the most welcome close to a year ever.  The hard truth this January may not be the clean slate we all so desperately want, and we may have to find new tactics mentally and physically to survive the trying...

November: Ow, My Neck!

November: Ow, My Neck! “Why does my neck start to hurt or get a crick in it sometimes when I move this way or that?”  I believe lack of movement causes all parts of our bodies to act up.  When people ask what they should do for exercise, I always recommend to move...