Shoulder to Shoulder

I presented a few months ago that bad posture leads to numerous shoulder issues.  Shoulder issues are probably one of the most common issues people come to me about, and probably one of the most challenging to correct.  The shoulder is an amazing joint that...

Focus on Feet!

Imagine buying a brand new car and as the years pass, you take amazing care of it.  You change the oil and fluids on time and you wash and vacuum the car regularly.  You wax it and make sure to immediately buff out any imperfections.  One thing you...

Hips Don’t Lie

Most people above the age of 30 have some type of hip limitation.  I also wouldn’t be surprised by the next decade that age could become even lower.  Since we are sitting so much more than when I was younger, we are going to continue to see these issues even...

Stiff Neck

With the invention of computers, then smart phones; we have also have the invention of “text neck.”  I’m constantly reminding my clients, now my daughter, and even myself not to look down at our devices.  We need to try to hold them up to eye level. ...

Shoulders

I’m going to call it “desk shoulders,” but truth be told, shoulder issues plague everyone not just people who work at a desk.  These issues are most commonly seen in people who work at a desk daily.  I should probably contribute shoulder issues to people...

Brent

Brittany is a fantastic personal trainer. She is talented and passionate about what she does. She always takes the time to assess my current condition and create a program that fits my needs. I am an active sports enthusiast – I play competitive ultimate...

Catherine

Brittany has so much knowledge and enthusiasm for helping people and because she worked with me in personal training, Pilates and MAT. I achieved goals I never thought were...

Shana

Brittany helped me lose 90 lbs and recover from an old back injury that had caused me to lose most of my core muscle strength. We had to retrain my body to use the appropriate muscles for everyday tasks through strengthening, balance and tissue manipulation. I feel...

Garret

Brittany is awesome…fun to work with, and very responsive to my needs with wide range of resources at her fingertips. Her workouts are challenging, and MAT has helped me tremendously, enabling me to function much better in the gym, at work and at...

Nancy

Brittany has been my personal trainer for several years both privately and in a small group format. I wanted a tough trainer, someone who is kind but who will push me to improve my fitness. She learned to “read me” and would call me out if when she...